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Posts Tagged ‘gentle energy’

The last few experiences I have had in nature have shown me how when I let go of my day-to-day life, suspend it, and allow myself to commune with nature that I start to see through different eyes. Recently, Magik and I went for a long walk in the woods. We live in Northern California, so the forest is mostly Bay Laurel’s and Oak, with patches of Madrone and Manzanita. I entered the forest with the intention that I would pay attention to detail. I entered the forest as though I was entering my own safe place, as though the entire forest was my home. As I walked, I paid close attention to the light shimmering between and on leaves, and the substance, the shadows. I listened for the voice of the forest. I touched this leaf, that rock and mentally acknowledged their beauty. I took time to walk slowly and to stop and pause, to look and listen, feel and sense. In these moments I really feel a communication between me and the forest. Again I notice when I enter the forest how the wind kicks up and the leaves quiver as though the forest is greeting me and it is such joy to receive its embrace. It fills me with reverence and I can’t help but feel the bounty of this relationship I have with nature. It is exquisite.

Photograph © 2012 Theodore Herzberg

Magik and I meandered up a hill to the very top until we entered a grove of Madrone and Manzanita. They are unique trees to me. There presence is different from that of oak and bay laurel or other trees. The richness of their color speaks to me. I feel a strength from Madrone and a creativity from Manzanita. I especially enjoy the way Manzanita branches twist and dance without movement.

Photograph © 2012 Theodore Herzberg

Magik and I made our way to an ancient one Grandmother Madrone. I sat with her for a while and sound healed, sang from my heart. I happened to have a rose quartz crystal with me, so we sang together. There was a gentle energy, one of healing and tenderness. From this place it was easy to let go of my daily and world concerns, and just be in this oneness with the trees and the earth. Singing with the trees transports me into a liminal place, a place between worlds, where boundaries blur and I can more than feel, I can be the oneness with the trees and the earth.

Photograph © 2012 Theodore Herzberg

When I was finished singing, on cue as always Magik begs for his treat. He is silent and reverent while I sing and connect with nature, but the minute I stop singing, he figures that’s his cue for a treat. Smile.

Photograph © 2012 Theodore Herzberg

We thanked the Madrone and the Deva and nature spirits of this place and off we went heading home. It was on the walk home that I noticed I was seeing through different eyes.

Photograph © 2012 Theodore Herzberg

I noticed an old Oak that I had not noticed before on my walks. I stopped and touched it and connected with it, receiving some ideas for meditative work that could allow me to work through an issue I was dealing with more creatively and expansively. I thanked the Oak and its Deva, and asked for a piece of bark so that it would be easier for me to connect with the Oak meditatively when I wanted to work with it. There were many pieces on the ground so I chose one and thanked it.

Photograph © 2012 Theodore Herzberg

On the way down the hill, again we stopped. Magik and I have this understanding, sometimes his nose will take him off the path into delicious smells he wants to explore, so I will stop and wait while he explores. He does the same with me. When I feel called to connect with a tree or rock, Magik will sit and wait until I am done. Such was the case near the end of our walk. To my right I sensed something. I looked at this oak tree through my renewed eyes and felt a presence. I acknowledged it and sang to it. My way of saying “I see you seeing me”.

Photograph © 2012 Theodore Herzberg

As we continued our walk to the car I pondered how singing with nature (which is my way of letting go of the “yamma-yamma” and entering that oneness with nature) allowed me to see through different eyes. I saw things that I would not normally see or sense in nature if I was preoccupied in my head. Also One-ing with nature allowed me to see the issue I was working on more clearly. What a gift!

Photograph © 2012 Theodore Herzberg

Meditation:

Go into a favorite spot in nature on a day when you have a lot of time, no other commitments, so that you can really let go.

When you enter the forest, allow yourself to enter like you are Coming Home — as though you have been away on a trip and you have come back home, and now you are reconnecting with everything in your home. So you walk slowly with intention, paying attention to detail. You notice that spray of leaf, or the hardness of this rock, or the light and shadow of the leaves and trees. Open yourself to seeing what you normally don’t see when walking quickly through the woods.

Then go to a place that is sacred or safe to you, and as you enter this place find a spot where you want to sit. Maybe it is against this tree, or on a fallen trunk, or on some moss. Find a place that feels safe and good. Then start to connect with nature. Maybe it is through breath — where you enter a meditative state through breathing. Or maybe it is through closing your eyes until they are partly shut, and you look through the haze of your lashes, allowing your focus to blur until the leaves, the trees all seem to become one haze. – Or maybe you tone or sing. For me, singing without words, from my heart and soul helps me to enter the oneness with nature.

Let yourself be there for a while, you probably won’t sense time, but let yourself be there awhile. Let thoughts and feelings come and go. Maybe you have an issue or a question about your personal life, or about someone you love and care about, or maybe an issue in the world that you would like to see resolved. Bring that in and ask for clarity and guidance or insight and healing. Be creative with it. And then allow yourself to receive, knowing that you are receiving in this moment even though you may not hear the answer, know you are receiving.

When you feel complete you may feel a desire to thank this place and those that helped. Please do. Nature responds to loving kindness and thankfulness. Make sure to ground with your breath, maybe touch the palm of your hand to your heart or brow or solar plexus. Breathe in and breathe out to ground more fully.

As you walk back to your car, or home, give attention again to your surroundings, to this rock, this tree, this shadow, this light. Give attention when you go back into your life, for insights will surely come. It’s important for us to recognize and acknowledge them when they do show up, however subtle or profound they may be, and most of all have fun!

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